However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

He just liked getting loose at parties. "He took coke, but he wasn’t a cokehead. We do behave quite similarly. Then again, my mum was pretty naughty too." On his womanising abilities ...

I interviewed several longevity experts about the practices they recommend for optimal health. Here’s what I learned from ...

"Diet sodas are typically low in calories and sugar because they use artificial sweeteners ... Cherry Vanilla is a popular twist on the classic and beloved Coca-Cola, but this flavor yields 65 grams ...

Overeating can lead to excessive calorie intake, potentially causing weight gain. Dr Chhajer advises sticking to a daily intake of about 10-12 almonds to reap maximum benefits without overdoing it.