However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

He just liked getting loose at parties. "He took coke, but he wasn’t a cokehead. We do behave quite similarly. Then again, my mum was pretty naughty too." On his womanising abilities ...

It involves eating a diet "high in unsaturated fats and low in overall calories, protein and carbohydrates," according ... "I ...

There has been a surge in people’s obsession with Diet Coke, a low-calorie and sugar-free beverage, might seem like a healthier alternative to sugary drinks. Parmeet Kaur points out that its primary ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Why Trust Us? Before you go replacing your wind sprints with breaking wind, here’s what you need to know about the potential calorie burn of flatulence. Flatulence (a.k.a. farting) occurs when ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier ...