Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.