While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers ...

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...