Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

A woman of many jobs, Parks dishes on her latest role with Silk Almondmilk, being an example for her sons, and Pilates, prayer, and meditation as self-care.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal ...

Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...