In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

"Practice visualizing yourself in a calming place ... you can repeat to yourself anytime you start to feel anxiety creep in.

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Fortunately, there are multiple strategies we can employ (for instance, enjoying some gummies for stress relief ... if you often wonder how to calm yourself down and feel like you never have ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story ...

Especially if you've woken from a nightmare or a stress dream. Calming yourself down and returning to a sleepy state can be tricky. But the distraction caused by the cool side of the pillow might ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...