How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

No more panic-buying presents you can’t afford or forcing yourself to attend every single ... Keep it real with your wallet Financial stress doesn’t take a holiday break.

Don’t get down on yourself ... to de-stress by quieting the mind, says Ingegno. Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Coca-Cola has increased its dividend 62 years in a row. Johnson & Johnson pays a very healthy dividend. NextEra Energy has plenty of power to continue increasing its dividend. Dividend-paying ...