In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The festive season is often depicted as a time of joy and celebration, yet in South Africa, it seems to come with an undercurrent of anxiety ... calm. “Rooibos provides a natural way to slow ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

But if you often find yourself dealing ... on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Don’t get down on yourself ... to de-stress by quieting the mind, says Ingegno. Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way ...

Especially if you've woken from a nightmare or a stress dream. Calming yourself down and returning to a sleepy state can be tricky. But the distraction caused by the cool side of the pillow might ...

Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress ...