In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

BUFFALO, N.Y. (WKBW) — The recent terror attack in New Orleans has recreated a bit of crowd anxiety. Many have shared they still experience anxiety in crowds, and ...