Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Clearly define all the reasons you want to lose weight and write them down. This will help you stay ... Losing weight is hard, so give yourself some credit when you accomplish a goal.

“The S&P 500 is now down 75 points today and has erased its year-to-date gain,” said capital markets commentator The Kobeissi Letter in response to the market’s reaction to the economic data ...

You can do it during a "formal" mindfulness session where you can be lying down with ... a word like "calm" or a color like a blue light. Whenever you are doing anything, remind yourself to ...

When you find yourself sad or dealing with anxiety ... If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others is sometimes just what ...

Is Roblox shutting down? There always seems to be a rumor that Roblox is going to shut down. Let’s get one thing clear early on: anyone who tells you that Roblox is shutting down is incorrect.

Visualize a shield around you that deflects negativity. Remind yourself that you control your response, even if you can't control the situation. You cannot control others or their minds.

I craved social interaction until my brain had run down to the same level of energy ... you were setting yourself up to be a murder victim. Cue another 10 weeks of terrible sales and trying ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...