In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Coca-Cola has increased its dividend 62 years in a row. Johnson & Johnson pays a very healthy dividend. NextEra Energy has plenty of power to continue increasing its dividend. Dividend-paying ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

On this World Meditation Day, indianexpress.com decided to take a deep dive into the science of sound healing to explore which frequency – 432 Hz or 417 Hz – offers the most calming experience ...

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

Stock market fundamentals are solid, but slowly weakening, particularly from a liquidity perspective. What’s more, most long-term measures of sentiment and positions are maxed out. Markets are ...

Spider-Man: Beyond the Spider-Verse's directing team has been revealed One of its producers has debunked a wild fan theory about the film's production The animated movie series' final entry has ...

And eight decades on, “Have Yourself a Merry Little Christmas” continues to evolve. In a recording released last year, the star jazz vocalist Samara Joy slowed down the tempo into a wispy waltz.