If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Immerse yourself in the tranquil sounds of soap slicing, perfect for relieving stress and finding inner peace.

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

But what if you had a visualization technique that could instantly help you remain calm, regulate ... suspending part of yourself on the ceiling and looking down at the ensuing drama and power ...

Treat yourself to a creamy Rooibos latte ... fostering a sense of calm. “Rooibos provides a natural way to slow down and nurture both body and mind,” ended du Toit.

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

He says he wants to help you offload that stress that is dragging you down. "Just like everybody ... a little taster of advice – prioritise yourself. “Start small and find little moments ...

“The goal is to calm your mind and relax your body ... for just two minutes and working your way up. Don’t get down on yourself if it feels like nothing. Think of your practice as a ...

Especially if you've woken from a nightmare or a stress dream. Calming yourself down and returning to a sleepy state can be tricky. But the distraction caused by the cool side of the pillow might ...