"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Life involves difficulty and pain. We create unnecessary distress when we resist this truth. Recognizing and working with our resistance allows for greater happiness and less pain.

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

According to one Illinois-based expert, a simple and easily achievable technique could help calm the nerves in seconds - by ...