If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Immerse yourself in the tranquil sounds of soap slicing, perfect for relieving stress and finding inner peace.

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Burnout stems from a series of misalignments—frictions that go against our natural inclinations and ultimately create energy ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

“I remember scanning the children, counting them one by one, and then I noticed a child face down in the water. “At first, I ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

It's easy to fall down a rabbit hole on social media ... The expert recommends replacing screen time with calming activities such as reading, mindfulness, or gentle stretching.

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.