If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Especially if you've woken from a nightmare or a stress dream. Calming yourself down and returning to a sleepy state can be tricky. But the distraction caused by the cool side of the pillow might ...

calming you down and reducing feelings of anxiety. “You can do this by taking ice-cold showers [or] by taking dips in ice-cold lakes, but if you want to save yourself the discomfort, just put an ...

Stop for a moment. Rest for a few seconds and breathe deeply. Calm yourself down in the most natural way possible. Assess ...

When necessary, remove yourself from the situation ... respectful and appropriate to pause the conversation so you can calm down and frame a rational response. As a leader, your emotional state ...

It could be useful to head to the bathroom and give yourself a quick cool-down when ... tension and one of the best and fastest ways to calm down is to practice the “calming hand” – a ...