We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

“Having trouble calming down or sleeping at night?” she said. “Let’s relieve the self-pressure by releasing the pressure in the ear.” Li explained that the pressure release point can be ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

On the farthest east on the island of Ireland, you will find County Down in Northern Ireland. It may not be the most famous of Northern Ireland’s six counties, but oh what a mistake it would be ...

Laboratory of Chemical Biology, Department of Biomedical Engineering, Eindhoven University of Technology, Eindhoven 5600 MB, The Netherlands ...

Paying down debt is a top financial goal, one recent survey found. To successfully get those balances down for good, it helps to shift your priorities, experts say. When it comes to financial ...