If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...