We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...