If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.