A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

A system that thrives on the suffering of vulnerable groups in order to sustain an illusion of control and calm. Anthropologists ... context where top-down strategies have successfully transformed ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

Victims of road rage incidents often have children in the car with them – or else they’re watching you shout from the back ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

As you lie low and relax this weekend, consider taking on a silly, low-pressure craft. Try doodling with colored pencils, ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...