Encourage self-regulation skills by guiding your child to take deep breaths or count to calm down. These techniques empower ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If you’re looking for some respite, then there are 7 Japanese techniques that can actually help you calm down and relax. They ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.