Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

The Best Spa Music for Massage, Sauna, Hammam, Wellness, Reiki Touch, Relax at Home, Stress Relief. Relaxing Bath Music, Bath ...

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as ...

In this article, learn about scents that calm dogs, reduce anxiety, and create a safe, relaxing environment for your pet.

Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, ...

CBD gummies are considered palatable treats that may quietly help you de-stress, sleep better, or just generally feel more ...

Studies indicate that tulsi helps lower the level of cortisol by up to 36 per cent, making it an effective natural solution to reducing stress and living a healthy life. Let us explore how Tulsi works ...

Listening to music is also an excellent way to unwind during stressful moments at work. Choose calming tunes or nature ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life.

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...