Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Your inner peace is a priority, so why don't ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

A man in Alphen aan den Rijn was arrested for walking down the street naked. The reason for his unusual walk? He was feeling family stress.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get through ‘the saddest day of the year.’ Blue Monday 2025 is set to take place ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

Read a page-turner and distract yourself from phone and laptop screens. It can promote relaxation to support immune function.

Known as the ultimate stress-buster, lavender oil is famed for its calming properties. A few drops in a diffuser or a warm bath can help ease anxiety and promote restful sleep. Its gentle floral ...

If you’re like most people, surviving daily job stress can negatively affect your ... But five-minute “Microchillers” can bring you instant calm and improve the workday.

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood ... we take a deep breath. “It’s relaxing,” said Feldman, who co-wrote a 2022 review ...