" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

I sailed a four-night voyage from Antigua to Miami on the new Explora II. With just one port day in San Juan, Puerto Rico, I had the opportunity to enjoy extra time aboard ...

Try soothing music ... prepare for relaxation,” Zee said. “Stop being engaged mentally about an hour before you go to bed so that you can be more relaxed and ready for sleep.” ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.