" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

" Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

Luke is known as the 'sailingsongbird' on TikTok as he documents his journey sailing across the Pacific Ocean.

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Sedate songs in school and work canteens could slow down the pace at which people eat and promote healthier eating patterns ...

The professional organiser and best-selling author on decluttering, leaving her comfort zone and how to reduce your screen ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Carter George has a one-song soundtrack playing in his head. Over and over. The tune could be country, rap, rock or something ...

NEW YORK (December 17, 2024) —Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is now available. The book is published with Forbes Books, the exclusive business book ...

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In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

On the surface, there’s not much to Peter Rothstein’s “All is Calm: The Christmas Truce of ... this play with music creates an inspired and inspiring production. During the play’s 70 ...