The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... but if you want to save yourself the discomfort, just put an ice pack on the center of your chest,” she says.

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Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits ... “Having trouble calming down or sleeping at night?” ...

The good news is that people who hate meditating can still find calm and connection ... The moment you sit down and close your eyes, it's like there's a floodgate that just opened up.