We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

“The goal is to calm your mind and relax your body ... for just two minutes and working your way up. Don’t get down on yourself if it feels like nothing. Think of your practice as a ...

Coca-Cola has increased its dividend 62 years in a row. Johnson & Johnson pays a very healthy dividend. NextEra Energy has plenty of power to continue increasing its dividend. Dividend-paying ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

Spider-Man: Beyond the Spider-Verse's directing team has been revealed One of its producers has debunked a wild fan theory about the film's production The animated movie series' final entry has ...

And eight decades on, “Have Yourself a Merry Little Christmas” continues to evolve. In a recording released last year, the star jazz vocalist Samara Joy slowed down the tempo into a wispy waltz.

So just stay a bit more patient because just before the message went out, we saw that Akash tried to hit a boundary, so just a message to calm down and see if they can get 5-6 singles and avoid ...