Are you feeling overworked and under-rested? Learn why giving yourself permission to do “nothing” from time to time is the ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 1 hour of deep healing meditation music with ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

A car accident can happen in a split second. Whether you are at fault or someone else is a car accident is a nasty thing to happen. But often, the collision itself is only the start and, to make sure ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Visualize a shield around you that deflects negativity. Remind yourself that you control your response, even if you can't control the situation. You cannot control others or their minds.

Copyright 2025 The Associated Press. All Rights Reserved. Buffalo Sabres center Tage Thompson, back, puts a shot on Colorado Avalanche goaltender Scott Wedgewood in ...

I craved social interaction until my brain had run down to the same level of energy ... you were setting yourself up to be a murder victim. Cue another 10 weeks of terrible sales and trying ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

But five-minute “Microchillers” can bring you instant calm and improve the workday. Try One Of The Five-Minute ‘Microchillers’ Per Day What if you took five minutes a day to stay calm in ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.