If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Immerse yourself in the tranquil sounds of soap slicing, perfect for relieving stress and finding inner peace.

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

“I remember scanning the children, counting them one by one, and then I noticed a child face down in the water. “At first, I ...

One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

After hours: January 3 at 7:31:21 PM EST Loading Chart for CALM ...

She is also a Certified Stress Management Coach. When you find yourself down and out about something, or dealing with anxiety or burnout, that can mean a real threat to your health. Happiness ...