If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Immerse yourself in the tranquil sounds of soap slicing, perfect for relieving stress and finding inner peace.

Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

“I remember scanning the children, counting them one by one, and then I noticed a child face down in the water. “At first, I ...

One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...

Whether you're participating in Dry January, are sober curious and looking to curb your wine consumption for the longterm, or ...

After hours: January 3 at 7:31:21 PM EST Loading Chart for CALM ...