Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Indulge in the soothing process of carpet cleaning as the gentle hum of the vacuum and the satisfying crunch of dirt being removed create a calm and peaceful atmosphere, perfect for winding down after ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax.

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

First I wanna say, just calm down and relax,” Pedranti said in a Sunday, December 29, Instagram video. “You don’t know anything about our political views or how we feel about the gay ...

allowing them to relax. At Smith's home in San Antonio, noise from nearby theme park firework shows sends 4-year-old Winnie dashing under the bed or into the closet, where Smith lays down blankets ...

In order to fall asleep the single most important thing is to calm down and relax. If mediation is something that you haven’t done before then you can get help from guided meditation that is available ...