If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Is screen time a digital pacifier? Discover when to avoid it to help your child develop better emotional regulation.

You're doing daycare or school drop-off, you're already late for work, and your child's lip starts to quiver. A tremble turns ...

“No matter how old your kid is, you can use this 15-second tip to decrease rudeness and increase cooperation,” Dr. Becky ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

If you’re a dog owner, you might be wondering how to keep your pet calm while the pop ... has shared some top tips to help reduce your dog’s firework fear on New Year’s Eve.

Put simply, parents and caregivers can promote critical thinking in children by encouraging them to ask questions, challenge ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.

A noise machine, maybe some music, something calming for the dogs,” said Thompson. Thompson said stray pets are a result of these situations as they look to get out of a yard or enclosed area.

COLUMBIA, S.C. (WACH) — Fireworks can cause anxiety in dogs due to loud noises, bright flashes, and unfamiliar smells. Signs of stress include trembling, barking, and frantic behavior, says Dr ...

Children may experience jealousy when they're distressed by an actual, imagined, or threatened loss of attention. Learn how ...