Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

Such reactions to stress can lead to chronic health problems. The following calming techniques can be used to help children ...

When your kids start acting up ... she advised parents to ignore their child’s first complaint. If a child doubles down on their issue parents can simply say “Ok” and carry on.

Ahead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of control and reduce the fear of future ...