We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Grounded in ancient histories and a variety of human contexts (from philosophy, to healing arts and science, to spiritual ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Trust me, it took a good bit of time for me to figure out as well, but I've got some tips that have gotten me through the roughest ... If I didn't write everything down, I guarantee my sieve of a mind ...

Here’s how it works. OK, it's easy for me to say this from across the Atlantic, but, hey, "Calm down, America!" We in the UK went through a drone scare and, you know what, it was fine. In fact – after ...

On the farthest east on the island of Ireland, you will find County Down in Northern Ireland. It may not be the most famous of Northern Ireland’s six counties, but oh what a mistake it would be ...

Laboratory of Chemical Biology, Department of Biomedical Engineering, Eindhoven University of Technology, Eindhoven 5600 MB, The Netherlands ...