If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Don’t get down on yourself if it feels ... M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...