If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

On Thursday at 3:08 a.m. the National Weather Service issued a winter weather advisory valid from 7 p.m. until Friday 4 p.m. for Foothills of the Southern Blue Mountains of Oregon and North Central ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

If your pet is anxious about loud noises, then these tips from Pet Heaven may be just what you need to help them get through the noise without the increased anxiety. It is of utmost importance to ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

BATON ROUGE, La. (WAFB) - Experts are sharing tips to keep pets calm during fireworks on New Year’s Eve. According to the Humane Society of Louisiana, the loud sounds and bright lights of ...

If you’re a dog owner, you might be wondering how to keep your pet calm while the pop, bang and whizz of fireworks ... co-founder and head of training at Zigzag, has shared some top tips to help ...