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As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

“Without it sounding like any of those records, that’s the kind of atmosphere we were going for – calming and relaxing without sounding like spa music because the world’s noisy, people nee ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

50 last-minute gifts that will actually arrive on time Calm Premium offers access to hundreds of guided meditations, Sleep Stories, exclusive music tracks, and more to help with relaxation ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax.

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... and play soft music or a movie to distract ...