Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker ...

A study by the University of South Australia suggests that activities like reading, praying, and listening to music can help ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Calming classical music to inspire focus and set you up for the day ahead.

But, there's a method I use to stay focused for hours on end. It's not only improved my productivity but also helps me stay ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

THE real reason flight crew sit on their hands during plane landings has been revealed – but passengers should never do this. Although planes are typically quite chilly inside, flight crew ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

The FBI identified the driver as 42-year-old Shamsud-Din Bahar Jabbar. Officials have not yet released the names of the ...