The winner of the 2024 Mr. Olympia Men's Open division was Samson Dauda. Dauda, who is nicknamed "The Nigerian Lion", secured ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Matiana Basaldu Ortiz had a drive to help. From her work in the American GI Forum women’s auxiliary to her years placing ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

United are planning a new bespoke academy building but until then conditions for some younger players are in a state of flux ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...