The healthiest fruits to eat during summer are easily accessible and are simply delicious. Often, with the convenience of ...

Robert and Lara D'Amato learned the hard way that there are some injuries you can't shake off, as both have undergone surgery at Novant Health with encouraging results.

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

Children between the ages of 8 -12 experience growth spurts, which can cause mild pain in their muscles and joints. Experts ...

The best proven vitamins and supplements for bones and joints for adults, including the best glucosamine joint supplement and ...

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle protein synthesis; Omega-3s (fish, flax) to improve muscle recovery; Vitamin D ...

When headaches or sore muscles strike us at home, we reach for everyday painkillers. Usually it’s something like ibuprofen, aspirin, or naproxen, all analgesics known in the medical world as ...

Experts say there are plenty of ways to get vitamin D and calcium other than milk, and exercise might be just as important ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Better skin, a stronger immune system, and faster healing—vitamin C supplements offer a host of benefits, if you choose the right form.