I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.
8 Life-Changing Benefits of Coffee From 9 Key Scientific Studies
Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...