The experts advise finishing your last drink ideally more than four hours before bed to give your body ample time to process it. But it's not just booze that's the culprit; nicotine and caffeine ...

Red espresso, a caffeine-free beverage made from rooibos tea leaves, is gaining popularity as an alternative to coffee. It ...

If you regularly drink four cups of coffee a day ... If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, oolong and black ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

Many popular coffee drinks are made from espresso shots mixed ... Although the name may be deceiving, decaf coffee is not entirely caffeine-free. It may contain varying amounts of caffeine ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Grade 12 pupils and university students can opt for healthy energy boos in Rooibos tea, unlike caffeine-loaded energy drinks ...