Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Breathing exercises, CBD, strategic seating ... here's what some people use to work through their flight anxiety.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

His primary recommendation was a breathing exercise whereby people breath in ... Clock watching will only increase stress and anxiety about not falling asleep and it will make it harder to get ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve ... Mindfulness techniques are also encouraged by the NHS to aid ...