As for how to treat it, a low-fat diet may be ... 3.5 g reduced LDL cholesterol by an average of 4.2%. It is easy to incorporate oats and barley into more than just your breakfast.

Though many might consider a low-fat diet essential in mitigating cholesterol levels ... to include oats and barley in more than just your breakfast. Consider having porridge or muesli made ...

Nutritionist Ritika Samaddar shares 5 power foods, including almonds and oats, to naturally lower LDL cholesterol and boost ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But eating more of certain foods could help to lower it ...

She explained: "It needs to be about a certain dose, so we know that you need to be having about 3g of beta glucan a day in order to lower your cholesterol. "And so the FDA in the US and the EFSA, the ...

so we know that you need to be having about 3g of beta glucan a day in order to lower your cholesterol. "And so the FDA in the US and the EFSA, the European Food Standards Agency in the UK ...

A cardiologist has warned against a number of foods which could be damaging to your cholesterol levels - with one popular ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Heart Foundation partners with UNCLE TOBYS to help people understand the benefit of oatsThe Heart Foundation is encouraging people in Australia to eat ...

A spoonful of flax seeds can be added to your breakfast smoothie ... fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole ...