A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

CES 2026 showcased AI technologies that track health, memory, focus, and emotion in unsettlingly personal ways.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Modern dogs offer a living record of change shaped by proximity to people. Over time, research shows that brains respond to ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

England hockey star Sam Ward shares his inspiring journey of resilience and determination after a life-altering facial injury ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

AI from Stanford Reads Disease Risks in Sleep: SleepFM Predicts Over 130 Ailments from One Night.

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Nigeria’s fastest-growing sectors are creating very few jobs, leaving the majority of workers trapped in low-productivity ...