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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every daySo, when I heard that a Bosu ball can be added to workouts to challenge ... published in the International Journal of Sports & Physical Therapy) have concluded that training using instability ...
Verywell Health on MSN1mon
Physical Therapy for Runner's KneePhysical therapy is the ... like the T-stance or by working with a BOSU ball. Your physical therapist can assess your balance ...
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