Multiple studies have found that the rate of child self-harm has increased significantly over the first quarter of the 21st ...
When Vogue Williams met her editor after handing over the first copy of her new memoir, Big Mouth, released this May, she had one question: “Do I sound completely unhinged?” ...
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What’s the Best Way to Deal with Anxiety?Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
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The Best And Worst Foods For AnxietyAnxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...
Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.
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