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Distract yourself from a negative news cycle with these uplifting books featuring second chances, mistaken identities and ...

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"The people buying colouring books today range from teenagers to the elderly. While young adults colour as a way of dealing with stress, therapists are recommending colouring to the elderly as a ...

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

He is the author of several books on stress and mindfulness and cancer survivorship, and has regularly contributed to CURE magazine’s blog.