Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

There is no shortage of books, classes, and retreats on offer ... More importantly for present purposes, the mindfulness of meditation practices has features that set it apart from the ordinary ...

Mindfulness and meditation are tools that anyone ... But when readers say they felt something very similar and the book helped them through it all, that makes the struggle of writing worthwhile.” ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The Dharmatrāta Meditation Scripture ... and ordained Buddhist teacher Ronald Purser wrote in his 2023 book McMindfulness that mindfulness has become a kind of "capitalist spirituality." ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told ...