Reading awareness month is not only to encourage young children to read more, it's a time to encourage college students to do ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Laughing actually triggers immediate changes in your body that can help counteract the stress response ... or standup routine Read a humorous book or satirical article Talk to friends or family ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

We’ve long known that we can find comfort ... here are some books that could help soothe your anxiety and stress. Reading a book is one of life’s biggest joys, but could it also be a way ...

Mindfulness, Qi Gong, and acupressure can relieve stress and help you feel more grounded ... Local artist Rachael Gootnick teaches how to create a small star book in this recording of an earlier ...